A Good Night’s Sleep Is Natures Best Medicine | How Melatonin Can Help

A Good Night’s Sleep Is Natures Best Medicine | How Melatonin Can Help

sleep

Sleep issues affect 25 % of adults and are due, in large part to stress and unhealthy lifestyle, followed by workload, frequent traveling and physical ailments.

Often we just brush it off as par for the course, however did you know that sleeping simply one hour less a night (seven vs 8 hours) reduces the production of melatonin(our rest hormone) and increases the production of cortisol (our stress hormone). Increased cortisol further inhibits melatonin production, hindering our efforts for the next night’s sleep.

 

This video is public. Sleep Help | Get A Good Night’s Sleep

Here’s how melatonin helps us doze:

In the evening, when light levels drop, the hormone is released from our pineal gland to cause slumber. In the morning, light inhibits the release of melatonin and the body wakes up. However as we age, our melatonin production reduces, creating even more problems falling and remaining asleep.

Studies show that melatonin supplementation can help support healthy night patterns by lowering sleep latency (time needed to go to sleep) and enhancing the quality and amount of sleep, regardless of the reason for sleeplessness and without negative side effects. Most importantly, once we have actually slept, melatonin is responsible for pushing our brain into delta wave sleep, the deep kind of snoozing that revitalizes and heals our body.

However the benefits of melatonin don’t end there. The hormone is a powerful antioxidant that crosses the blood-brain barrier, protecting the brain from aging, Alzheimer’s, Parkinson’s and stroke.

Furthermore, Melatonin has numerous cancer fighting abilities. It increases apoptosis (self destruction of abnormal cells), prevents replication of cancerous cells and interferes with oestrogen binding to cancerous cells.

Melatonin is safe and reliable for anyone over the age of four in proper doses, with no reported addictive qualities. It is a natural and required part for the body, whose manufacturing is prevented by numerous 21st century factors, such as stress, pollution and artificial lighting in homes at night, making supplementation important for our rest and our health.

With regard to interactions, our natural melatonin production is interfered with by many pharmaceutical sleeping pills, antihistamines, beta-blockers, ASA and other non-steroidal anti-inflammatory medicines and enhanced by natural or pharmaceutical antidepressants. Supplements can often cause vivid dreams in those with high cortisol levels, in which case reducing the dose to 1mg from the usual 3 mg is suggested before slowly increasing to 3 mg.

You can buy Melatonin without prescription at most drug stores or health food stores, and it’s inexpensive.

In such a fast-paced society, good quality delta wave rest has never been more vital to the help the body to heal and maintain our health. Good sleep is nature’s best medicine and the one thing we just can compromise on.

Sweet dreams.

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